Are you having a tough time trying to get pregnant? Several common medical and non-medical problems may be the reason. But, recent researches focus on vitamin D as one of the most vital variables causing infertility. Several recent studies have shown that women who take sufficient vitamin D have more chances to become pregnant compared to those who have Vitamin D deficiency.
This steroid hormone, Vitamin D virtually influences all cells in your body and is positively associated to several health disorders extending from malignancy to cardiac diseases, and may considerably increase fertility in both women and men.
Vitamin D, a fat soluble vitamin, is usually called the “sunshine vitamin” since its synthesis is activated by sun rays on the skin. But the fact is that, only sunshine is not sufficient and most of the women will require to intake additional vitamin D to reach the optimal level which supports fertility.
The paramount approach to take in vitamin D is by incorporating it in your regular diet and having vitamin D enriched foods. This essential vitamin can enhance your fertility by balancing the sex hormones and increase your chances of conception. Check out the following foods enriched in vitamin D and well-known for boosting fertility in women.
Fish having high amounts of omega 3 fatty acids, but low mercury content, such as wild-caught salmon, sardines, catfish, herring, and white albacore tuna are excellent sources of Vitamin D. A 4-ounce portion of wild-caught salmon can offer you with more than 120% of the regular necessity of vitamin D.
Most forms of cow’s milk are vitamin D fortified. Yogurt and other dairy products like whole milk are also fortified with this essential vitamin. A glass of milk of 8-ounce comprises more than 15% of the daily needed vitamin D.
A breakfast comprising an omelette can be a good source of vitamin D.Two big free-range eggs can provide you about one-eighth of your suggested dosage of vitamin D.
Tossing a few mushrooms into your soup or pasta can enhance vitamin D in your body, particularly if they have been exposed to sunshine. A half cup of mushrooms can offer you with more than 5% of the required vitamin.
- Soy products
The soy products like soy milk and tofu are rich sources of essential vitamin D. One fifth of a full block of uncooked tofu has excellent quantity of Vitamin D in it.
Oranges are wonderful sources of Vitamin D. One full cup of fortified orange juice has more Vitamin D compared to one cup of fortified milk.
This seafood is another excellent source of vitamin D and incorporating oysters in regular diet will help to boost up fertility in women. Other than Vitamin D, oysters are also rich sources of selenium, zinc, copper, and manganese.
However, it should be remembered that since vitamin D is fat soluble, it is slowly absorbed and hence can sometimes take up to 6 to 12 months to notice its normalized level.