Miscarriage is that issue which you certainly will not want to think about or talk over, particularly if you are pregnant. Pregnancy is the greatest blessing of Nature, but sadly, nowadays, our hectic lives and unhealthy lifestyles have increased chances of miscarriages. As per the American College of Obstetricians and Gynecologists (ACOG), approximately 15 to 20 per cent of pregnancies conclude in miscarriages.
It is commonly seen that in the first trimester of pregnancy, miscarriages generally occur. This is because the attaching of the foetus to the uterine wall is not finished during the first trimester of pregnancy, besides, the huge majority of miscarriages, which is known as spontaneous abortions in medical terms, are induced by chromosomal anomalies in the developing foetus.
Miscarriage can be a dreadful shock; and although, it cannot be prevented, especially when it is due to genetic abnormalities, still the truth is that you must attempt to take certain steps to avoid miscarriage in the first trimester. Following are certain tips which will help you to avoid miscarriage by forming a healthy, fit, baby-friendly body:
- Limit Caffeine Intake
Due to contradictory conclusion from several studies, moms-to-be should restrict their caffeine intake to maximum 200 milligrams per day, or approximately two 6-ounce cups of tea, coffee or any other caffeinated drinks.
- Avoid Drugs, Smoking, and Alcohol
In pregnancy, anything you smoke, drink or eat can affect both you and your baby’s health. It is best to avoid alcohol, smoking, and drugs in pregnancy. These are known to be marked hazardous for a developing foetus. Even a little amount of any of these substances is thought-out to be dangerous during pregnancy.
- Avoid Stress
Staying relaxed and happy possibly will also help the well-being of your pregnancy. According to certain studies, happy and relaxed women were 60 % less probable to have a miscarriage. This is probably due to the fact that when you are anxious, cortisol, a stress hormone is formed in your body. This can initiate uterine contractions and dislocate the undeveloped foetus.
- Control Blood Sugar
Some women are diabetic and some develop them while being pregnant, known as gestational diabetes. High blood sugar can lead to deformity of foetus and a consequent loss. Thus, it is extremely important to keep a check on the blood sugar levels regularly.
- Avoid Over-the-counter Medicines
Over-the-counter medicines should be strictly avoided during pregnancy. Even, if you are taking any medicine, always check with your doctor first to make certain it’s harmless for your baby.
- Have a Well-proportioned Diet
Only prenatal vitamins are not enough for the well being of your developing baby. A healthy and well-balanced diet comprising all essential nutrients is the paramount way to nourish your baby. Besides, studies have established that eating a various fresh fruits and vegetables every day can considerably minimize your chances of having a miscarriage.
- Avoid Rough Travelling
Since in the first trimester, the foetus is not adequately stable to absorb jerks, you should avoid lengthy travelling. Similarly, you should avoid jerky rides and should not travel on two-wheeler.
It is advisable to give up all detrimental habits before you try to get pregnant and these tips will certainly help you increase your chances of experiencing a successful pregnancy.