It so happens many a times that when a couple is trying to conceive and not getting positive results both men and women try to look for alternatives that can help them to increase the chances of pregnancy. And in such cases diet plays an important role. Taking a proper diet can help in boosting up of sperm count. Poor nutrition, smoking or in taking other pollutants such as environmental chemicals can be the reason behind lack of proper sperm development. So, it is important to have diet which is rich in antioxidants. Mentioned below is the list of supplements that all men, who are looking forward to increase their fertility, must include in their diet.


Tomatoes – There is an antioxidant named lycopene and tomatoes are very rich in them. After performing several tests and experiments between lycopene and male fertility it has been found out that this antioxidant enhance the structure, activity and the ability of male sperm to swim. Also, cooked tomato can do more wonders than the raw tomato. So, it is better to eat tomato in the form of coked puree.


Pumpkin Seeds Pumpkin seeds play a very important role in testosterone production and sperm development as they are rich in zinc. Further, not only this, these seeds are also rich in other essential vitamins and minerals. If you go for the seeds which are organic and raw then they are best for optimal nutrition.


Walnuts – According to the studies taken place regarding reproduction, eating around seventy five grams of walnuts which are rich in omega 3 fatty acids daily can improve the motility, vitality and morphology that is the shape and size of sperms. They also help to manage the level of blood sugar in your body.

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Lentils – Lentils can help to increase the fertility in both men and women as they are one of the richest food sources of natural folic acid. Studies have shown that men who intake lower amount of folic acid have the maximum chances of chromosomal abnormalities in their sperm. Further, lentils are rich source of protein and fiber.

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Pomegranates – Pomegranates are rich in antioxidants and so they are considered as a super food. They can help in lowering the inflammation and reducing the risk of cardiovascular diseases while they also increase the circulation of blood in our body. With the increase of intake of pomegranate the quality of your sperms would also increase. Further, this fruit can also influence and increase the mood and sex drive in both of the genders. It is very healthy to drink daily at least one full glass of pure pomegranate juice.


Blueberries – This fruit is rich in quercetin which can help in improvising the quality and motility of the sperm and resveratrol which can increase the sperm count, makes it an amazing inflammatory food.

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Water And dark Chocolates – Drinking enough water can be very beneficial to your body. One of the many advantages of drinking more water is increase in the quality and count of the sperms. Dark chocolates on the other hand can improve sperm count and motility and increase the volume of ejaculate.