Posts in category Fitness

Additional fat may make your mind wilt. A study published in Neurobiology of Aging recommends that people who are overweight show more age-related decrease in …

Everyone wants to look fit and fine. You are working hard to shed those extra pounds. You are doing various workouts like cardio, strength, yoga, …

Myth 1: You should visit the dentist only when you have a problem. Reality: Dental problems just like any  other health problems are easier to …

Avocado is among one of the most beneficial fruits in the world. It is a pear-shaped fruit which is green in color and it is …

Imagine it’s your big day, it might be your entrance exam, interview, or a wedding and you feeling uneasy. You planning to go on vacation …