Avocado is among one of the most beneficial fruits in the world. It is a pear-shaped fruit which is green in color and it is often termed an “alligator pear.” Avocado is full of healthy fats, fiber and other essential nutrients.While some fruits are rich in vitamins, minerals, protein, etc. Avocado prosperously consists of healthy aspects that are not just good for our health but also for our hair and skin. This fruit is renowned for the high nutrient value that it possess and it can also be added to different sorts of food items because of its rich texture and great flavor. Avocado is the prime ingredient in guacamole. It is also one of the most popular food items among the individuals who are very health conscious. Avocado is available to us in various different shapes and colors, from round to pear shaped and from black to green. The most famous among all is Hass Avocado.

Avocado for Pregnancy

Avocado is loaded with folic acid, which is essential in the early development of the baby. Low folic acid levels very early on  are linked to neural tube disorders and spina bifida, apart from that Avocado has tons of vitamins like , magnesium, lutein, vitamin B6 and B5, vitamin A, vitamin E, vitamin K, vitamin C, potassium, Riboflavin , dietary fiber ,Panthothenic acid and carotenoids, . Avacado in you diet can do wonders to the healthy growth for your little one.

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Avocado is loaded with potassium and other vitamins ,people who eat them are much healthier!

It has been proved in many scientific studies that if a person increases the intake of potassium then that intake will be directly linked to reduce in heart attacks, blood pressure, kidney failure and strokes. But, people usually don’t get enough of this mineral and are ignorant about it’s benefits. Further, it is also proved that people who eat Avocados are much more healthier than the people who don’t. They posses much higher nutrient value and the metabolic syndrome in them reduces the major risk of diabetes and heart attacks. Also, the belly fat and weight of the people who eat Avocados daily weighed less than the people who don’t.Avocado are one of the weight loss friendly fruit. Avocados also tend to be very low in carbs and high in fiber, two factors that should also assist in promoting weight loss. If you eat avocado or put avocado oil in your veggies then, the amount of antioxidants you take in can be dramatically be increased.

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Not just for health, Avocado can do wonder for our eyes, skin and hair too!

Not just avocados increase the absorption of antioxidants from other foods, they also tend to be high in antioxidants like lute in themselves which are very essential for healthy eyes.Also, these nutrients can also reduce the risk of muscular degeneration and cataracts, diseases often found in elderly men and women. Further, Avocado also has a certain small amount of benefits in preventing Cancer. But, in human lymphocytes they can certainly decrease the side effects of chemotherapy.Not only cancer but, certain common diseases like arthritis can be overcome by the intake or use of avocado oil. By applying a avocado face mask can bring glow and life to your skin while applying the avocado oil in your hair can increase the quality and quantity of them.

So, include avocado in your diet from today itself and start observing the n number of benefits that it provides to your body.

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